2-Person Exercises in Taiji – Maintaining Your Integrity (4)

Continuing … the next point from Blog 1

What’s the point of 2-person work?

  • To understand our own stability is obvious when we’re standing on one leg, it’s simply a case of ‘balance’; but it’s less easy to understand when we’re on two legs, with someone pushing us.
  • Working with a partner gives you the opportunity to understand and learn how to sink your qi.

Change & Testing
This is about stability, muscular interconnection (Peng), and sinking qi,
Generally people find it hard to understand their what they are trying to do when in the role of tester (rather than the person being tested).
James & M.Wang (4)To take an example: You are in the posture of Play the Lute, or Brush Knee, and your partner is holding one or both of your arms and pushing towards you in a specific direction.
When beginners first do this pushing (testing), they often push very suddenly, or very hard, or jerkily, or at the wrong angle – or a mixture of all of these!
But in fact the sensitivity of the tester is equally as important as the sensitivity of the person being tested. It is not a competition, and both parties can learn from the other.
The challenge for the one being tested is to remain comfortable and relaxed, muscularly interconnected (Peng), with the qi sunk, and without collapsing the body.
The challenge for the tester is to ‘help’ his partner.  Both parties should try to feel where the tested person’s disconnection is, where the qi is ‘wasted’, or where the ‘peng’ is dysfunctional… Obvious examples of this are when the shoulders of the tested partner are raised, the chest hasn’t relaxed, or the pelvis hasn’t tucked under.

… Continued in the final blog on “2-Person Exercises in Taiji – Maintaining Your Integrity (5)”.

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