Turning Your Head With Ease.

Whilst teaching, I’ve noticed that people do a number of unusual things when turning their heads.
Some tilt one ear nearer the shoulder which, in effect, lies the head slightly on its side, others lift the chin, some drop the chin, whilst others push the chin forwards.
None of these are much good for the neck, and some of them are potentially damaging.

Using the neck.
There’s a considerable amount of use of the neck in both tai chi and qigong, although perhaps for different reasons (taiji arguably for martial reasons, and qigong for health reasons).  But before you even begin to turn the head, it’s important to release the neck.

How do you do that?
Easy… focus on the back of your neck and ‘stop holding on’.   If you do this with no other agenda, you’ll find that your chin drops microscopically (whatever you Cervical-Spine 3 DJ USEdo, don’t try to drop the chin).  This freeing of the back of the neck combined with the dropping has the effect of allowing movement in the upper two vertebrae of the neck – the atlas and the axis. Without the release, they catch – one of the reasons for the ‘grinding’ that you sometimes feel.

Sandra Riddell, an Alexander Teacher in Edinburgh, has the following suggestion:-
Ask the neck to “let go of the head” followed by something like “so that the head can lead the spine into length….”.  Several students have said they find this clearer and more effective than just saying ‘free the neck’; indeed I do also.

The above might be enough to solve some problems for a few people, but there is another angle.

Our senses.
The majority of our senses, taste, smell, and in particular sight, are on the front of our heads, and because of that, we tend to ‘go towards’ whatever we are trying to taste, smell, or see.

Occipital lobeWhen our eyes see an object, the message is passed to the back of the eye and then via the optic nerve to the Occipital Lobe of the brain.  This is the part of the brain that recognises and interprets those messages.  The receptors and projectors are at the front of the face, and the screen is at the back of the head.

A possible solution.
Bearing in mind that we are really seeing with the back of our heads, it occurred to me that in order for people to stabilise their heads when turning them, instead of turning the face to look to the left or right, they could try ‘looking’ through the backs of their heads.
In other words, it’s as though you have eyes in the back of your head; give some attention to the back of the head turning as though it were trying to ‘look’.

I was astonished by the results of this simple idea; where beforehand heads had lifted, angled, stretched forwards, etc., everyone’s head stayed level – not just in one class, but in several.  Furthermore, people were able to turn their heads not only more comfortably but also slightly further.

A few thoughts on this…

  1. By putting this simple idea into practise therefore, the head rotates from its axis, rather than reaching forward for information, which misaligns the upper cervical vertebrae.
  2. As you literally see with the back of your head, you are merely allowing the eyes to act as a pair of cameras and moving the screen around ‘behind’ you.
  3. Normally when we look at something, we look ‘out of’ our eyes; our attention moves away from the body during the act of turning the head (cf. ‘out of our minds’).  By the awareness of re-positioning the screen at the back of the head, we stay in the body, and instead of ‘looking out of’ our eyes, the picture comes to us.

Taiji & qigong ‘Peng’.
The best part for me was that this fitted in with the tai chi and qigong principles of ‘Peng’, where all the opposites of the body (left/right, top/bottom, front/back) should balance each other and work harmoniously.  All of a sudden, the importance of turning the head to (e.g.) the left, was also an importance of turning the back of the head to the right.

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4 thoughts on “Turning Your Head With Ease.

  1. MAGGIE SMEDLEY

    Thanks James- I’ve had Rheumatoid Arthritis for 15yrs and often have neck pain yet no one has ever explained how things work. Just wish all RA patients had access to Tai Chi ! Maggie

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  2. Simon Levett

    I am glad that I asked you where I should be looking when I practise the form.
    And also glad that you had been thinking along the same lines beforehand.
    Your explanation in class and on the blog (very clear) has helped enormously.

    Leveling my gaze forward so as to ‘look out of the eyes in the back of my head’ has begun to have a number of beneficial effects.

    It has allowed me to begin to feel:

    – lengthening in my neck;

    – movement around my central axis;

    – connection of the ‘lift’ through the crown of the head with the ‘drop’ of the tailbone;

    – a softer release in the lower back;

    – a removal of my blunt focus on just pushing my tailbone down and forward (which tilted me backwards).

    All in all, this has (I hope) given me a more upright posture (not leaning back so much).

    It has also encouraged me to slow down, to focus my thoughts more mindfully, and to feel the more subtle effects.

    I know…every time I say something revelatory like this I discover how little I really do know!

    But, from my point of view, the last year has carried me an unbelievably long way – from ‘absolute ignorance’ to ‘more or less total ignorance’!

    Still an awfully long way to go, I know; but, if anything, I enjoy it more now than when I started.

    Go well,

    Simon

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