TAI CHI & QIGONG LIVE ZOOM SESSIONS.
- Qigong for the Immune System
- Qigong for Health Preservation
- Support the Lungs (Qigong for the Lungs recently developed in China in December for prevention of pneumonia and to help combat Coronavirus)
- Stretch exercises
- Work on relaxation and how to move ‘correctly’
- The Yang 10-Step tai chi Form
- Abdominal breathing
- Balance & posture
- I will be doing the Ba Duan Jin (8 Strands of the Brocade) in the next few weeks.
James Drewe teaches Taijiquan and qigong in both London and in Kent. Details of weekly classes can be found on the website, and there are classes for 2-person Taijiquan on one Saturday a month.
Phone: 07836-710281 or 020-8883 3308