Tag Archives: chi kung

Pain and Gain – The ‘Comfort Zone’.

Quite regularly, a beginner in tai chi or qigong is put off from continuing classes because he/she is experiencing a bit of discomfort.  This discomfort could be one of two things; 1) a muscle that isn’t used to being used, and/or 2) an existing condition that is being made to think about itself.

pain-1People get used to the way that they feel in their bodies, and the way they feel becomes their definition of ‘comfortable’. Even when in pain, this pain fits within the parameters of how they usually ‘are’, and therefore fits into the ‘comfortable’ definition.
Bizarre in one way, yet completely understandable in another.

It’s very difficult to feel what ‘more comfortable’ would feel like, isn’t it?  I mean, you are who you are at that precise moment, and anything else requires that you step out of that moment, and therefore outside who you are.
So, are you one of those who, when you feel discomfort, choose to stick with the old you, rather than try to change anything?ageing-1

Obviously this doesn’t apply to everyone, in fact it probably doesn’t apply to the majority; most want to stretch their boundaries, but it interests me that there are quite a few, particularly in the over-60s age group, who are reluctant to change.
Odd isn’t it?  I mean your body’s not going to get any better.  If you don’t do something about it, what with the ageing process of joints, muscles, tendons, blood supply, body tissue, metabolic rate, etc., you can guarantee 100% ageing-2that it’s actually going to get worse.
So why not push yourself a little bit to slow the whole process down?  What is there to lose?

The answer to that is … dis-comfort (or ‘not’-comfort).
It can be uncomfortable to push beyond your usual boundaries.  It not only requires effort to produce the feeling of discomfort (which can be unpleasant as it’s out of the comfort-zone), but when you have achieved dis-comfort, it requires the energy to deal with it.

This is often a simple thing like bending your knees to get a slightly lower posture, perhaps when stepping in tai chi or qigong, or when doing a standing qigong posture (which is more demanding as you  feel the discomfort more acutely).

The Fly & The Bay Window, or Relaxation & Perspective

The headache.Headache
I awoke with a headache a few months ago.  Still lying in bed, I tried to relax the area where I could feel the tension stemming from.

… Partial success.

The fly.
A few days later, I noticed a fly in the room which kept on attempting to get through the middle of the three windows in the bay – which was closed.  The windows at the sides were both open, but it was repeatedly attempting to crash dive the closed one; even though a fly has virtually 360 degree vision, it seemed to have tunnel vision.

fly-angles-2Perspective.
It occurred to me that my headache was also a matter of perspective, and like the fly, I wasn’t taking the over-all view, I was focusing too specifically.

Since then, I’ve had a couple of minor wake up headaches, usually coming from my upper back, and each time I’ve tried the ‘perspective relaxation’ technique, for want of a better name.fly-angles-1

What I should have done.
I put myself into the position of what the fly should have done to achieve its intention.  This was like standing outside yourself, and, with that overview, I was then able to relax a much wider area than just the specific point of pain.
This noticeably reduced the discomfort, as though, by releasing the periphery of the pain, it reduced the core.

Stand outside yourself.
This perspective is like standing 1 or 2 feet outside yourself.  It doesn’t  work if you try to feel and judge the results at the same time.  You need to ‘get outside yourself’, and attempting simultaneously to feel the results only brings you back inside yourself to the place where you experience the discomfort.

Taiji, Qigong, and The Alexander Technique.
If you’ve tried Alexander Technique lessons, you will know about taking in the whole picture as this is the basis of lengthening and widening, and fundamental to the concept of release, or ‘not holding on’.
This ‘openness’ is also fundamental to the movement of energy in tai chi and qigong.

Widening your perspective so that you see your body moving as a whole, and relaxation will ensure that your tai chi & qigong movements, instead of feeling clumsy, off-balance and heavy, will feel loose, coordinated, and flowing.

For details of current classes click here.

Qigong… Why bother?

In the majority of my classes I teach some qigong as a warm-up.
I do this for a number of reasons:-

  • to introduce the various different types of movement (expanding the palate),
  • to loosen the joints (flexibility),
  • to give people some understanding of their internal organs (if only to locate where they are), and
  • to stretch people both metaphorically and physically in ways that they probably don’t usually stretch.

When used as a warm-up, you can’t really go much beyond that.

Qigong isn’t as popular as tai chi at the moment, but it’s starting to go that way.  Tai chi has had plenty of press over the last couple of years to the extent that I have found that more and more doctors and specialists are recommending that their patients take it up.  This is no longer only among the older age groups, it’s spreading to younger age groups, and doctors now appear to be recommending not only tai chi but also qigong.

Why do qigong?
You can get to the same place by doing tai chi alone, but it just takes longer.
You could say that there is qigong in tai chi, but there isn’t necessarily tai chi in qigong.

153b Man exercisingQigong works on the core of what you are trying to do in tai chi.  Some people would say that qigong is easier than tai chi, and in some ways that’s true – often there is less movement involved (although that does depend on the type of qigong you’re doing).

Because there can be less outwardly-obvious movement, qigong works more consciously and immediately on the use of the core (e.g. the lower ‘dantian’, but this could be any of the ‘dantians’), and the spine.
In the case of the lower dantian, movement is initiated here, and all outward movement (the extremities… arms and legs) are a manifestation of that.

This is true for tai chi also, but when people do tai chi, they become involved with where the various limbs are going… ‘left hand up, right hand down’, ‘right foot is turning inwards by 45 degrees, whilst the left elbow is sinking’, or ‘the weight shifting from right foot to left foot and back to right foot…’, and so on.
This is all fine – after all, you’re trying to learn the shape of a set of movements.  Unfortunately and inevitably, it’s very ‘external’, the outside movements are distracting – catching the eye more than the internal movements which are far less obvious, but ultimately far more important.

So in Qigong, we predominantly focus on what’s going on inside, right from the start, and this is the real reason that qigong is taught in a tai chi class… the internal movement should educate the external movement.

Why qigong without tai chi?
When you do qigong as more than just a warm-up, you can go into it in a little more depth. Some of the reasons for learning qigong on its own are:-

  • so that people can experience how the combination of stretch, together with both twisting the sinews, and with breathing, can have a huge impact on both one’s mobility,
  • to increase energy,
  • to improve mental health (relieve stress),
  • to improve circulation,
  • to show how every movement comes from the centre, so that every action, however small, involves (and unifies) the entire body,
  • to feel the concept of ‘Peng’, and how to balance the body,
  • to explain the Eastern concept of medicine and health, how TCM (Traditional Chinese Medicine) has a different perspective on health to the West, and how this more holistic approach operates in terms of the interconnection and interdependence of the organs in the body, and
  • to explain something about acupuncture points.

Energy
I mentioned the words ‘increase energy’ above.  I think that this applies to all types of qigong, but particularly to Zhan Zhuang Qigong – static qigong, sometimes known as Standing Pole, or Standing like a Tree.
155b Man exercisingThis is perhaps the most demanding type of qigong that I’ve come across, not only physically but mentally.  It requires that you position the body with bent knees and raised arms (not necessarily very high) and simply hold that posture (see the photos above).  Whilst in this posture (and many other similar postures), you relax the body.
When relaxation occurs, it is as though ‘pockets’ of energy, previously trapped, are released, as though the pipelines of the energy plumbing system suddenly become unblocked.
When this happens, it’s as though the energy release is self-perpetuating; it doesn’t simply stop once the system has become balanced, it continues to increase.

Whilst practising this exercise, the mind comes up with the most astonishing number of reasons to stop doing the exercise – too many other things to do, a slight itch that needs scratching, perhaps going for a walk might be better exercise, a remarkable desire to do some cleaning…. anything!
The exercise is starting to sort out the nervous system; it feels very uncomfortable, and the mind will try anything to get out of it.
Click here for further information about ‘Standing Qigong’ (Zhan Zhuang), and other qigong exercises for the organs.

And finally…
It also has an effect on one’s longevity… but finding out about that can be a bit of a wait!


James Drewe runs Qigong classes in both London & Kent.
For details click here, or go to http://www.taiji.co.uk/#!classes/c1jxp